Reset Your Mind: How to Improve Your Mental Well-Being

  • Start: 28 May 2024
  • End: 28 May 2024
  • Trainer: Kavitha Sivapragasam

Overview:
 

Mental health challenges are escalating, amplified by the pandemic's transition to an endemic phase. To address this, our training program combines positive psychology techniques with the Reset App, promoting sustained happiness and well-being. Participants learn to establish and nurture Happiness Circles, fostering shared experiences and mutual support.

Research shows happiness enhances performance by 31%, making these skills invaluable in today's competitive landscape. Our program equips individuals with the tools to navigate life effectively, unlocking their innate capacity for happiness and unleashing their full potential.


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